Tag: workout
member name: Kevin O.
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November 08, 2007 05:46 PM EST --
Thanks to Lindy T for the invite, this is a great idea!
I was slow in getting out of the house today, but finally made it out about 10:30. It was still cold but starting to warm up. I'm not used . . .
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November 09, 2007 09:03 PM EST --
My daughter does gymnastics at a really nice small place where they also do personal training. Earlier in the year, my wife gave me some personal training sessions and they were wonderful, but I used . . .
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November 22, 2007 05:34 PM EST --
Ran 3 miles this morning in the park and also did a few pushups and chinups. I've taken a few days off as my knees have been bothering me since the all day meditation retreat last Saturday. (I really . . .
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November 18, 2007 11:47 AM EST --
I ran on the treadmill Friday at my daughter's gymnastics place. The owner called me aside and told me he noticed I was throwing my heels out and suggested I needed to either stretch out my hip flexor . . .
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November 11, 2007 09:41 PM EST --
Took a break yesterday, but got back on the horse today. Run in the park, approximately 3 miles. Stopped for pushups (20 first lap, wide grip, 15 second lap narrow grip) and chinups.
I only did 3 the . . .
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November 14, 2007 03:55 PM EST --
Took two days off. I'm thinking about posting daily anyway, to share my excuses, err. thought process.
Today, I ran from my house to the park, twice around, and home. Did 13 narrow hand pushups . . .
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